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Old 05-05-2013, 11:21 PM   #1
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Default Here I am

Well here I am today. In February I started doing crossfit and I weighed 295 pounds. Today almost 3 months later I am 267#. 28lbs. Up to now really haven't paid much attention to diet. But beginning this week I will be transitioning myself into the Paleo diet and begin really watching what foods I intake and concentrate on getting to my goals. In addition. I have been practicing intermittent fasting. I will continue to keep up the 3-5 days a week I WOD at the crossfit box as I have been building strength and muscle like crazy and my knees and back have never felt better. This has been the key to my journey and one I look forward to every day. In addition Carrie is joining me next Saturday and we are participating in my first 5K. Www.wipeoutrace.com.


My goals is 200 lbs by thanksgiving and 10% body fat by next February.

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Old 05-05-2013, 11:54 PM   #2
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congrats! it's a long road to being healthy! don't get discouraged if you hit a plateau, just keep going and you will start losing again.
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Old 05-06-2013, 12:10 AM   #3
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Can you please put your shirt back on.........

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Old 05-06-2013, 12:23 AM   #4
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Can you please put your shirt back on.........

LMFAO you're such a dick
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Old 05-06-2013, 12:25 AM   #5
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Keep up the good work JT
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Old 05-06-2013, 12:35 AM   #6
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LMFAO you're such a dick
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Old 05-06-2013, 03:40 AM   #7
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Good job JT, keep up the good work. It will be worth it all in the end.

Oh and I bet you can get a couple more ounces off if you shave that beard off
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Old 05-06-2013, 03:51 AM   #8
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Good job buddy, keep it up, I know it's hard but well worth it.
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Old 05-06-2013, 03:53 AM   #9
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Don't hate on the beard. The beard hates on you lol.

Thanks guys. Has been hard but well worth it
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Old 05-06-2013, 04:20 AM   #10
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Keep it up JT.
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