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Old 03-15-2011, 09:32 PM   #1
diirk
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Default HCT-12 Workout Program

Here's the program I'm working on now.
It's tough but has shown pretty decent gains for me.


Current Supplements:
GNC Mega Men Sprot Multi Vit. (2 per day)
GNC L-Carnitine 500 (1 per day)
GNC Pro Max CLA (3 per day)
Optimum Nutrition Whey Protein (2-4 servings per day to meet goals)
GNC Ravage (1 serving pre workout)
Pure Protein Banana Protein Drink (pre mixed. 1 per day)
GNC Pro Casien Protein (1 serving before bed)


Past Supplements:
Ultimate Nutrition Iso Mass Extreme Gainer (1 per day post workout)
Gaspari SuperPump Max (3 servings pre-workout)

This is what I'm currently taking. I tend to try something out for one or two cycles and switch out to something else.
Attached Files
File Type: pdf hct-12.pdf (3.31 MB, 14 views)
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Last edited by diirk; 05-19-2011 at 08:10 PM.
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Old 03-15-2011, 09:33 PM   #2
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is this geared to weight loss or Muscle Gain?
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Old 03-15-2011, 09:41 PM   #3
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Muscle Gain

but muscle burns fat.
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Old 03-16-2011, 06:54 AM   #4
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I say if it puts lead in the pencil..... go for it
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Old 03-18-2011, 02:46 PM   #5
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I figured I update with my current supplement stack. Added to first post.
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Old 05-19-2011, 08:07 PM   #6
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Updated with new supplements.

I have switched up to a new workout too. I ran this one 3 cycles, about 4 months. Time to change it up.
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Last edited by diirk; 05-19-2011 at 08:11 PM.
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