Toy Hauln Hooligans  

Go Back   Toy Hauln Hooligans > Hooligan's Categories > Quite Possibly R rated > Hooli Health

Reply
 
Thread Tools Display Modes
Old 03-15-2011, 08:25 PM   #1
diirk
Chairman of the Bored
Admin
 
diirk's Avatar
 
Join Date: Jul 2006
Location: SoCal
Posts: 5,376
Rep Power: 100
diirk is believed to be immortaldiirk is believed to be immortaldiirk is believed to be immortaldiirk is believed to be immortaldiirk is believed to be immortal
Default TNT Diet

This is just a start from memory. When I get home tonight I'll redo.


TNT stands for Targeted Nutrition Tactics

Plan A:
Do this if ANY of the following apply to you:

You're just starting the program
You have more then 20 lbs of fat to loose
You want to drop more then 4" from your waist
You want to loose fat at the highest rate possible
You have a metabolic syndrome or prediabetes

Eat any of the "allowed" foods until you feel satisfied, but not stuffed.
Try to eat protein at every meal.
Eat lots of veggies.
Avoid soups.
Eat fat. It's OK. Don't sweat it.

Allowed:

Good quality multivitamin. MUST HAVE!!!
Any meat.
Fish
Any cheese.
Eggs
Any veggie except carrots.
Salad is good. No croutons. Tuna Salad, Taco Salad.
Ranch dressing for dipping veggies or salad is ok.
Coffee
Nuts. 1/4 cup per day
Pork Rhinds
Limit BBQ sauce, ketchup.
Mustard
Avocado
Beef Jerky
Suger-free Jello
Protein Shakes. Lo/No carb. Pure Protein Bannana. Optimum Nutrition Gold Standard Whey
Olives
Butter
Sour Cream (2 tbs)
Cream
Water
Unsweetened Tea
Diet drinks
2 alcholic drinks per day

NOT ALLOWED:

NO bread
No tortillas
No fruit
No fruit juice
No candy
No sugar
NO popcorn
NO chips
NO Honey
NO Pasta
NO Potatoes
NO Rice
NO Carrots
NO Corn
NO French Fries

After 4 weeks, your goals are evaluated and then a modified diet is adopted.
I'll post this info later.

Warning: The first week or two may be a little difficult. You may be a little irritable or tired for a few days while your body gets used to burning fat for energy instead of carbs.
__________________
Rock Out with your Glock Out!!!

Last edited by diirk; 03-16-2011 at 02:54 AM.
diirk is offline   Reply With Quote
Old 03-16-2011, 12:10 AM   #2
sin cal hd
Its all the previous poster's fault.
Hooligan
 
Join Date: Nov 2006
Location: Wingnutville Province
Age: 37
Posts: 3,822
Rep Power: 38
sin cal hd has quite a few friendssin cal hd has quite a few friends
Default

I fail every morning.
sin cal hd is offline   Reply With Quote
Old 03-16-2011, 02:55 AM   #3
diirk
Chairman of the Bored
Admin
 
diirk's Avatar
 
Join Date: Jul 2006
Location: SoCal
Posts: 5,376
Rep Power: 100
diirk is believed to be immortaldiirk is believed to be immortaldiirk is believed to be immortaldiirk is believed to be immortaldiirk is believed to be immortal
Default

OK, plan has been updated.

I'll add the additional sections later, since anyone doing this has at least 4 weeks of this before making any changes.
__________________
Rock Out with your Glock Out!!!
diirk is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump



A forum for Toy Haulers In loving memory of Christopher R. Lokken - Rest in Peace Nibbz - April 18th, 1976 to June 2nd, 2007
------ Attention: This Forum DOES Contain Adult Material! ------
------ Notice: You must be logged on to view FULL content. ------
Hooligan's Store
Hooligan's Gallery
Donate $ for hosting



All times are GMT. The time now is 08:06 PM.


Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
© 2008 ToyHaulnHooligans.com
Images posted on this forum may be reproduced online or in print by industry magazines or flyers. By posting images here, you agree to this stipulation, and wave any DRM.
Please contact the administration team for information on publications we have relationships with.