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#1 |
Chairman of the Bored
Admin
Join Date: Jul 2006
Location: SoCal
Posts: 5,376
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Here's the program I'm working on now.
It's tough but has shown pretty decent gains for me. Current Supplements: GNC Mega Men Sprot Multi Vit. (2 per day) GNC L-Carnitine 500 (1 per day) GNC Pro Max CLA (3 per day) Optimum Nutrition Whey Protein (2-4 servings per day to meet goals) GNC Ravage (1 serving pre workout) Pure Protein Banana Protein Drink (pre mixed. 1 per day) GNC Pro Casien Protein (1 serving before bed) Past Supplements: Ultimate Nutrition Iso Mass Extreme Gainer (1 per day post workout) Gaspari SuperPump Max (3 servings pre-workout) This is what I'm currently taking. I tend to try something out for one or two cycles and switch out to something else.
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Rock Out with your Glock Out!!! Last edited by diirk; 05-19-2011 at 08:10 PM. |
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#2 | |
B.O.H.I.C.A.
Hooligan
Join Date: Jul 2007
Location: Where Cowshit equals Cash
Posts: 6,673
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is this geared to weight loss or Muscle Gain?
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#3 |
Chairman of the Bored
Admin
Join Date: Jul 2006
Location: SoCal
Posts: 5,376
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Muscle Gain
but muscle burns fat.
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Rock Out with your Glock Out!!! |
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#4 |
Hooligeezer King
Hooligan
Join Date: Nov 2006
Location: La Selva Beach
Posts: 4,310
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I say if it puts lead in the pencil..... go for it
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2013 Jeep Wangler Sport 2012 Itasca Motorhome (powered by 900 Watts of solar panels) |
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#5 |
Chairman of the Bored
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Join Date: Jul 2006
Location: SoCal
Posts: 5,376
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I figured I update with my current supplement stack. Added to first post.
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Rock Out with your Glock Out!!! |
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#6 |
Chairman of the Bored
Admin
Join Date: Jul 2006
Location: SoCal
Posts: 5,376
Rep Power: 100 ![]() ![]() ![]() ![]() ![]() |
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Updated with new supplements.
I have switched up to a new workout too. I ran this one 3 cycles, about 4 months. Time to change it up.
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Rock Out with your Glock Out!!! Last edited by diirk; 05-19-2011 at 08:11 PM. |
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