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05-06-2013, 12:21 AM
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#1 | |
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B.O.H.I.C.A.
Hooligan
Join Date: Jul 2007
Location: Where Cowshit equals Cash
Posts: 6,673
Rep Power: 56  |
Here I am
Well here I am today. In February I started doing crossfit and I weighed 295 pounds. Today almost 3 months later I am 267#. 28lbs. Up to now really haven't paid much attention to diet. But beginning this week I will be transitioning myself into the Paleo diet and begin really watching what foods I intake and concentrate on getting to my goals. In addition. I have been practicing intermittent fasting. I will continue to keep up the 3-5 days a week I WOD at the crossfit box as I have been building strength and muscle like crazy and my knees and back have never felt better. This has been the key to my journey and one I look forward to every day. In addition Carrie is joining me next Saturday and we are participating in my first 5K. Www.wipeoutrace.com.
My goals is 200 lbs by thanksgiving and 10% body fat by next February. 
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05-06-2013, 12:54 AM
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#2 |
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Insert Catchy Phrase
HooliGIRL+Hooligan
Join Date: Jan 2007
Location: State of Optimism
Age: 53
Posts: 3,285
Rep Power: 34 |
congrats! it's a long road to being healthy! don't get discouraged if you hit a plateau, just keep going and you will start losing again.
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You look like I need a drink  Don't get confused between my Personality and my Attitude. My Personality is who I am, my Attitude depends on who you are! |
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05-06-2013, 01:10 AM
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#3 |
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Team Pink
Hooligan
Join Date: Apr 2006
Location: Orange County
Posts: 11,824
Rep Power: 93 |
Can you please put your shirt back on.........
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"EveryTHING you spent a lifetime acquiring will be sold, given away or thrown away 6 weeks after you're dead" |
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05-06-2013, 01:23 AM
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#4 | |
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.
Hooligan
Join Date: Dec 2006
Posts: 3,031
Rep Power: 34 |
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05-06-2013, 01:25 AM
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#5 |
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.
Hooligan
Join Date: Dec 2006
Posts: 3,031
Rep Power: 34 |
Keep up the good work JT
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05-06-2013, 01:35 AM
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#6 | |
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Team Pink
Hooligan
Join Date: Apr 2006
Location: Orange County
Posts: 11,824
Rep Power: 93 |
Quote:
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"EveryTHING you spent a lifetime acquiring will be sold, given away or thrown away 6 weeks after you're dead" |
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05-06-2013, 04:40 AM
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#7 |
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......................... ..
Hooligan
Moderator 
Join Date: Jan 2009
Posts: 3,431
Rep Power: 34 |
Good job JT, keep up the good work. It will be worth it all in the end.
Oh and I bet you can get a couple more ounces off if you shave that beard off 
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05-06-2013, 04:51 AM
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#8 |
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It's Not Big Around....But It's Short
Hooligan
Join Date: Feb 2007
Location: Sacramento
Age: 60
Posts: 624
Rep Power: 17 |
Good job buddy, keep it up, I know it's hard but well worth it.
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It's Not Big Around.....But It's Short...... |
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05-06-2013, 04:53 AM
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#9 | |
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B.O.H.I.C.A.
Hooligan
Join Date: Jul 2007
Location: Where Cowshit equals Cash
Posts: 6,673
Rep Power: 56 |
Don't hate on the beard. The beard hates on you lol.
Thanks guys. Has been hard but well worth it
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05-06-2013, 05:20 AM
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#10 |
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I'm American as Egg Foo Young
Hooligan
Join Date: Jun 2006
Location: NO on 8 HOOD
Age: 38
Posts: 3,186
Rep Power: 37 |
Keep it up JT.
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